How many steps should walk by ages
The number of steps recommended for daily walking can vary based on age, fitness level, and overall health. However, general guidelines for daily step counts by age group can be outlined as follows: 1. Children (6-12 years) 2. Adolescents (13-18 years) 3. Adults (19-64 years) 4. Older Adults (65+ years) General Benefits of Walking: Tips…
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